Classes follow a sequence of asansas (poses) and end with savasana (internal stillness).
intro to 2 : 6.15am – 7.30am
Progression into the introduction of inversions (including head stand).
basics : 6pm – 7.15pm
An ideal way to start yoga. No previous experience required.
gentle, restorative : 8.30-10am
A gentle, restorative class for relieving stress and resetting the nervous system.
First Saturday of every month, open to all.
All classes held at Okines Community House.
Individual sessions upon request.
A relaxed person possesses dynamic energy that does not dissipate. Whatever the external environment may be, the mind remains cool and collected and the body remains free of disease. “BKS Iyengar”
- $18 – casual attendance
- $160 – 10 class pass
- $20 – Saturday class
- Private tuition 1 hr – $75
”The mind must always remain in the state of present.” – BKS Iyengar