regular classes

Classes follow a sequence of asansas (poses) and end with savasana (internal stillness).

 

Tuesday

intro to 2 : 6.15am – 7.30am
Progression into the introduction of inversions (including head stand).

 

Wednesday

basics : 6pm – 7.15pm
An ideal way to start yoga. No previous experience required.

 

Saturday

gentle, restorative : 8.30-10am
A gentle, restorative class for relieving stress and resetting the nervous system.

First Saturday of every month, open to all.

All classes held at Okines Community House.

Individual sessions upon request.

 

A relaxed person possesses dynamic energy that does not dissipate. Whatever the external environment may be, the mind remains cool and collected and the body remains free of disease. “BKS Iyengar”

Fees 

  • $18 – casual attendance
  • $160 – 10 class pass
  • $20 – Saturday class
  • Private tuition 1 hr – $75

”The mind must always remain in the state of present.” – BKS Iyengar